How much protein do you need?

A common starting point while losing weight is about 1 gram of protein per kilogram of your target weight, to help protect muscle. Enter your target weight below.

Also try the BMI calculator →

Turn grams into meals

Our free guide shows what a portion of everyday foods gives you in protein and calories, with our top picks for each type of protein. It arrives by email as a PDF.

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Nutree Clinic provides care only to patients located in Florida.

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