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Obesity medicine is evolving — rapidly.Advances in metabolic science over the past decade have transformed our understanding of how the body regulates hunger, weight, and energy balance. These insigh...

Part II — Rebuilding Daily Life When Food Is No Longer the AnchorWhen appetite quiets, life doesn’t reorganize itself on its own. The medication may lower the volume—but you still build the system.Th...

Part I — When Food Gets QuietWhat Happens When Food Gets QuietHow semaglutide and tirzepatide affect cravings, identity, and daily life — and why support mattersWhen you consider a GLP-1 medication f...

Protecting Your Muscle While You Lose Weight (Including on GLP-1s): A Clinician-Guided ApproachIf you’ve ever lost weight and ended up feeling softer, weaker, or unusually tired, you’re not imagining...

What to Expect in Your First 12 Weeks on GLP-1 Weight Loss Medication Starting a GLP-1 weight loss medication, like semaglutide or tirzepatide, can feel like a turning point. You may be hopeful that ...

If you’re exploring GLP-1 medications for weight loss—like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®)—you’ve probably seen terms like “compounded semaglutide” or “compoundi...